There are several related questions about boxing and testosterone that a lot of men ask on daily basis.
Those questions are Does boxing increase bone density, Does Boxing increase strength, does boxing increase height, and the most asked one Does Boxing Increase Testosterone?
Below we have gathered some information about how doing boxing could actually help increase testosterone levels in men.
Working out at a normal pace is normal but boxing is more about spending a plethora of energy and strength physically as well as mentally.
Moreover, if your testosterone levels are already sufficiently high, you seemingly perform with utter focus and dedication.
For those whose testosterone levels are low, boxing would help them a lot to raise HGH and T-Levels.
Before going to the boxing relation with testosterone levels, let us tell a little bit about this particular hormone.
Table of Contents
About Testosterone and What Does It Do
Testosterone is a sex hormone in men, for those who don’t know about a hormone “They are the chemical mediators which look after so many processes in the human body, such as growth, bone density, sexual arousals and performance and building of muscle mass.
In women, estrogen is equally important as testosterone from where they develop normal size breasts. Testosterone defines multiple male characteristics such as deepness of voice, hair growth, and aggression they need while workout.
The level of this hormone doesn’t really stay the same over time.
Some men experience drastic testosterone decline after the ’30s for which they have to use either TRT option or supplements to boost testosterone naturally (TestoGen).
Why Boxers Take Testosterone?
Boxers or fighters are usually found out to be the customers of testosterone because they want to attain those sharp masculine looks you see on TV.
Testosterone is also the reason why they could workout longer. Once you develop the ability to train more than your opponents, you eventually develop a competitive edge over them.
Boxers spend a large sum of time training to get in better shape and to improve their stamina, the addition of testosterone gives them a prominent advantage over other fighters.
Muscle building effect is the prime action of testosterone which boxers find incredible to add more power during a performance.
This is important for any boxer to be the mountain for their opponent which they can’t shake. It is a rumor that boxers take testosterone to get aggressive which is not true.
Clearly, a boxer should be aggressive enough naturally in this profession, otherwise, even the PED’s won’t help.
How Boxing Affects Testosterone Levels?
Boxing supports the high testosterone levels as it supports the increased HGH levels.
HGH is also the hormone which upon aging goes to the decline phase. The hormone is equally responsible for building muscle and strength.
New studies say having 8 hours of sleep every day with the prevention of stress symptoms could increase HGH levels naturally.
The hormone called Cortisol is released upon stress and this signals the pituitary gland to decrease HGH levels.
Boxers with high-intensity exercise plans on their head tend to be more aggressive because their testosterone levels are way higher than a normal person.
Additionally, when you combine boxing and natural testosterone supplements, you get to see:
- Reduction of stress
- Reduction of extra body fat
- Strengthening of bones
- Increased libido
- Higher cognitive performance
- Electrifying stamina and will-power to perform longer
Best Exercise for Boxers to Increase Testosterone
Mainly all exercises increase T-Level, but some of them are really helpful in the elevation of testosterone naturally.
Resistance training or exercises are scientifically proven to increase testosterone levels, both short-term and long-term.
One of the flawless resistance training is weightlifting that helps increasing testosterone rapidly.
- In 2012, a study was published stating that men who did strength training/resistance training for 3 days a week were associated with higher T-levels.
High-Intensity Interval Training
HIIT is known for boosting t-levels in men only. In a study, men who did 90 seconds of high-intensity interval training by running intensely on the treadmill with 90 seconds recovery period enhance more T-Levels than those men who simply run for 45 minutes straight.
Other studies support the claim for HIIT on boxing and testosterone goes like this.
- 2013 study found that 5 sessions of 2 minutes cycling exercise with natural DHEA supplementation could increase Testosterone levels in younger and older men.
- 2014 study found High-intensity interval training increases t-levels in boxers.
How to Increase Testosterone Naturally?
In a boxer’s life, it is a common practice to establish great levels of testosterone hormone.
Those boxers who get there not so fast are recommended to apply the following ways.
- Addition of Healthier Fats to Your Diet: This means fats derived from nuts, coconut oil, olive oil, fish, and organic meats.
- Eating More Vegetables: Vegetables that decrease estrogen levels naturally are testosterone-friendly, these are cauliflower, cabbage, broccoli, and spinach.
- Alcohol Reduction: Excessive alcohol intake could harm free testosterone and destroy its level.
- Reduce Caffeine: Always try to take the natural version of caffeine, a cup of coffee per day is enough for stress relief but don’t make it 2 or 3.
- No Xenoestrogens: The chemicals are found in the plastic bags which inside the male body acts like estrogen hormone. This can reduce t-levels rapidly, what you should do is avoid drinking or eating from the plastic containers. Use glass or paper products.
- Avoid Processed Sugars: High carbs containing beverages or food could destroy testosterone levels and this is not what a boxer would eat or drink.
- Exercise for 45 Minutes Minimum: As a boxer, you should always keep your workout short and intense, speaking of intense workout high-intensity interval training or resistance training like squats boost testosterone in males.
- Controlling Stress: Stress management techniques are the best way to overcome stress and anxiety. This can also be achieved if you focus to become balanced physically and mentally.
- Improving Sleeping Cycle: According to science, taking 7-9 hours of sleep per day is good for the HGH and other hormones. It also keeps the mind balanced and focused on a normal day.
Best Supplement for Boxers to Increase Testosterone
Boxing and testosterone are bound to each other, but not every man could sustain this. To increase the testosterone hormone naturally, several testosterone boosters and enhancers are taken which somehow appear in a drug test.
For this, the ultimate solution is to buy something NATURAL.
Something that matches with everyone’s physique and gives them potential benefits right away. We know a supplement that can exactly do the same.
TestoGen Capsules and Drops
TestoGen is the natural supplement to increase testosterone naturally in men.
When it comes to the boxer’s routine, the requirement for this hormone is slightly higher because of the HIIT workout they have to perform on daily basis.
TestoGen ensures the proper elevation of testosterone with the help of natural ingredients which gives fighters and boxers incredible power and maximum strength to bear pressure.
Newbie and professional boxers who used TestoGen for a month noticed:
- The incredible growth of muscle mass
- Incredible stamina, endurance, and strength
- Fat loss from the weird-looking points
- Build up Confidence
- Highly improved mood and focus
Are TestoGen Ingredients Suitable for Boxers?
TestoGen prime ingredients are 11 in number which on a clinical scale boost testosterone at a much faster rate.
These are 11 testosterone boosting supplements that bring the effects closest to steroids. TestoGen contains:
- D-Aspartic Acid
- Vitamin D3
- Nettle Leaf Extract
- Korean Red Ginseng
- Fenugreek Extract
- Vitamin B6
- Vitamin K1
Final Summary for Boxing and Testosterone
Boxers who feast on their passion and the opponent’s fear, it isn’t enough for them anymore.
Modern boxers are like machines and they work with an ultimate pattern that comes from high-intensity training and natural testosterone boost which their body needs.
As a result, TestoGen with our favorite testosterone boosting exercises plays a critical part in a boxing cycle.
You could attempt to gain a plethora of stamina and muscle mass while it burns off the excessively stored fats inside your body.
In many cases, boxers who avoid performing HIIT and Resistance training but focuses on other exercises are less likely to have sufficient T-Levels.
With proper workout, dietary plan, and natural supplement use not only you could achieve higher testosterone levels but wreak victory as a true boxer.
TestoGen supplement is available to order at the official site in case you want extra help!